Boost your metabolism with these 12 healthy foods that can be found at your local supermarket!
These foods are great for burning fat and increasing the rate at which your body burns calories to help you lose weight & shed those pounds!
We’ll start this list with...
Grapefruits contain powerful antioxidants & vitamins for turning those calories into energy. Studies indicate that eating grapefruit may also help to lower your insulin level reducing the risk for diabetes.
Adding probiotic yogurt to your diet can be beneficial when losing or maintaining your weight. The higher your metabolism, the faster your body burns fat. Low-fat Greek yogurt is one of the best out there! Eating a yogurt with nuts for breakfast is a surefire way to kick-start your morning and give you that extra boost of energy!
Almonds may be small but they are nutrient rich and jam-packed with essential fatty acids for boosting your metabolism when eaten in small amounts.
4. Green Tea.
Green tea has been used for centuries for battling chronic diseases. Green tea also has thermogenic properties that appears to raise metabolic rates and speed up fat oxidation according to a small study conducted by a group of researchers at the University of Geneva, Switzerland.
Apples are a great source of fiber that will stop the body from absorbing fat. Eating apples help keep your digestive system strong and healthy, and will make you feel fuller, longer.
Oatmeal is a powerful, fat-burning superfood that is rich in fat soluble fiber. Eating oatmeal can also help decrease cholesterol levels which may reduce the risk of heart disease.
Researchers found that eating broccoli improves your metabolism and may reduce the risk of cancer, type II diabetes and other chronic diseases.
Leafy greens such as spinach provide more nutrients than any other food and eating them helps protect against osteoporosis, heart disease, colon cancer, arthritis, and other diseases.
Turkey provides muscles with protein which helps them to grow strong and increase your energy, as a result, improve your metabolism.
Eating hot, spicy foods such as jalapenos is an easy way to speed up your metabolism by increasing the amount of calories your body burns during digestion.
When consumed in small amounts and less frequently, coffee can be know to boost the metabolic rate and increase fat burning. After a while, it tends to stop working and people become tolerant to the effects when consuming regularly.
12. Green Beans.
Beans are healthy for you, contain low-glycemic carbohydrates, and contain nutrients that are know to help improve and boost bone metabolism.