Not only does avocado taste great, it also has lots of benefits for your skin and hair.
Here are 5 ways how avocado oil can help benefit and keep you and your body healthy.
1). For Your Skin
If you suffer from psoriasis, eczema or dry skin, massaging a small amount of avocado oil to moisturize and reduce any pain caused by skin conditions.
2). Keeps Hair Healthy
Making a paste using avocado oil & extra virgin olive oil then adding to your hair is a great way to nourish your hair and prevent it from drying out and becoming brittle.
3). Is A Powerful Antioxidant
Oleic Acid is a monounsaturated omega-9 fatty acid which is a heart healthy fat and contains many benefits for keeping your body healthy. Avocados contain almost 70% of Oleic Acid!
4). Rids the Body of Harmful Toxins & Metals
Avocados contain a powerful antioxidant called glutathione which helps prevent damage to important cellular components while ridding the body of harmful toxins and metals.
5). Contains Vitamins & Nutrients
Avocado oil contains many important vitamins and nutrients for keeping the body healthy and preventing from disease and sickness. These include Vitamins A, B, D, E, protein, amino acids, iron, copper, magnesium, and folic acid.