Good & Bad Foods for Clear Skin
We put together a list of foods and vitamins that are great for keeping your skin clear and looking healthy. We also added some foods that negatively affect your skin.
sweet potatoes, carrots, dark leafy greens, lettuce, cantaloupe, fish
mango, papaya, pineapple, kiwi, blueberries, raspberries, oranges watermelon, & grapefruit
salmon, tuna, beef liver, cheese, egg yolks, mushrooms, soy milk
Omega-3 fatty acids
peanut butter, salmon, tuna, nuts cereal, cod liver oil
Foods You Should Avoid:
sodas, sticky candies, ice cream,
coffee, sodas, tea, gum, energy drinks
food additives, sugar substitutes
frozen, packaged foods, tv dinners, fast food, granola bars, instant foods
Other foods such as iodized salt and alcohol have been known to aggravate acne, causing breakouts.