10 minute beginner’s workout guide to get you on the path to becoming fit, healthy, and in shape!
Begin with doing 5 minutes of stretching, then onto the workout.
30 Jumping Jacks
1 minute Wall Sit
20 Lunges (on each side)
10 seconds Side Plank (each side)
1 minutes Plank
Finish with another 5 minutes of stretching.
After you have finished your workout, you deserve a reward! We suggest a healthy, tasty fruit smoothie!