Make your own Magnesium Lotion to help with treating migraines, fatigue, muscle pains, cramps & more!
Not only is magnesium found naturally in your body, but is also a powerful relaxation mineral that can be used to help with relieving stress.
3 tbsp. Magnesium Oil
2 tbsp. Beeswax
1 tbsp. Coconut Oil
A Pinch of Cinnamon
Lavender or Peppermint Essential Oils (optional)
Add all of the ingredients in a small sauce pan and bring set the heat to low.
Dissolve the oils and beeswax, but be careful not to burn.
Once liquified, remove sauce pan from heat and transfer mixture to a jar or small container and set aside to cool for 5 minutes, then place in the refrigerator to cool and harden for 10 minutes.
Remove from the fridge and use a hand mixer to blend until thick and creamy.
Transfer mixture to a mason jar with a lad for easier storage.
Apply to your heels and soles of your feet before you go to sleep and put on socks. You can also rub a small amount on the back of your neck to help relieve tension.
Store in a cool place for up to 2 months before discarding and making a new batch.
Image Credit: Voyagerix / ShutterStock