We wanted to share with you the importance of eating bananas and some of their benefits. Eating a banana once a day can greatly improve your health and well being.
Helps Prevent Muscle Cramps
Controls Your Heart Rate
Provides You With Energy
Fights off Infection
Reduces Risk of Stroke
Fights Depression & Anxiety
Rich in Vitamin B6
Maintains Your Blood Sugar Levels
Helps Improve Circulation Throughout Your Body
Curbs Your sugar Cravings When You Want Something Sweeet
Helps With Hangovers – After a wild night out!