4 Vitamins for Beautiful Skin

You can use all the products and diy tricks to try and keep your skin looking beautiful, but nothing will help your skin better than consuming the right amount of vitamins.

Here are 4 vitamins that you need for keeping your skin glowing and looking resilient.

Vitamin A – Great for fighting off wrinkles and other signs of aging. Fade spots and smooth out your skin.

Where to find: In lotions, skin creams, certain prescription products and derivatives know as retinoids for extremely sensitive skin.

Vitamin E is a fat-soluable antioxidant that works wonders and is essential for keeping healthy skin.

Protects the cell membranes from sun damage and signs of aging. Leaves your skin with a smoother looking complexion.

Where to Find Vitamin E:

Vitamin E is mainly found in the foods you eat. Green leafy vegetables, vegetable oils. and nuts are all an excellent source of Vitamin E. You can also try a supplement such as Nature Made Vitamin E.

Vitamin D

Vitamin D is extremely important for absorption of vitamins and nutrients and for the health of your body and skin. The main source of Vitamin D comes from the sun. Unfortunately, exposure to ultra-violet rays can cause damage to the skin over time which can lead to wrinkles, sun spots and skin cancer.

Those with darker complexions are at a higher risk of vitamin D deficiency. Your skin pigment acts as a natural sunscreen, the more pigment you have, the more time you’ll need to spend in the sun.

Where Else Can vitamin D be found?

Vitamin D is also commonly found in milk. Drinking at least one or two gasses a day is a great way to get your daily dose of vitamin D without having to spend too much time in the sun.

Vitamin C

Vitamin C helps to provide protection to the skin, shielding from damage. Found in high levels in both the dermis and epidermis, commonly found in leafy green, bell peppers, broccoli, fruits such as tomatoes, kiwis and papayas are all a rich source of vitamin C.

Can also be applied topically when used in a skin cream.

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