Foods for Healthy & Clear Skin

Keeping clear and healthy skin is something that is very important, obviously. A breakout can be caused by almost anything. Like the weather, products you used and every person is different.

What is important, is the food you eat. Using skin care products, and diy recipes may help, but it really isn’t going to matter if you aren’t eating the right foods.

Much of the food we eat is processed or artificial and much of it is very greasy and unhealthy.

Constantly consuming these unhealthy, greasy foods will take a toll on your skin and body.

We have put together a short list of just a few food items that are great for eating and keeping your skin clear and help to prevent from breakouts and acne.

Avocados
Avocados are filled with antioxidants and are a great source of vitamin C & Vitamin E and fatty acids.

Improves skin density and thickness and helps to protect your skin from wrinkles and signs of aging.

Almonds
Almonds contain a massive amount of Vitamin E and is great for use in cosmetics. Rich in proteins and Omega-3 fatty acids. Almonds also help to reduce body fat and boost your immune system.

Cucumbers
Cucumbers are made up of almost entirely of water. They rehydrate and cool, leaving your skin looking fresh and healthy. Cucumbers are widely cultivated and easily available making them a great food source to add to your diet.

Carrots
Carrots are a popular vegetable and have an excellent source of Vitamin A, Just 1 cup of carrots is over 600% of the recommend daily dose of Vitamin A.

Red grapes
Red grapes contain a ton of antioxidants and other natural chemicals that help to aid against inflammations and allergic reactions. They also increase skin elasticity and contain anti-aging properties to help prevent and reduce wrinkles in the skin.

Fish
Fish contain omega-3 and omega-6 fatty acids which work great strengthen skin cells and to prevent clogged pores and inflammation.

Eating healthy regularly, at least once in a while is a great way to keep skin clear from breakouts and a less greasy looking appearance. Try it out, you’d be surprised at how much of an effect changing your diet can have on your skin.

Comment below on some of your favorite foods to help with keeping your skin clear and beautiful.